Newly polyphasic after about a year of monophasic sleep. I will log my condition and some alertness self-assessments here.
I've been sleeping poorly and napping to make up for it. I'm not sure you'd call it polyphasic when I'm sleeping seven hours a night and still taking two or three naps to make it through the day. My alertness has not been that great.
Today, I am switching out core sleep for naps (SPAMAYL style). I had my first evening nap. I feel pretty damn tired. This is unsurprising, given how poorly I've been sleeping. I should have taken a nap two hours ago.
I have a suspicion that my weight is interfering with my sleep.
I think I am relatively impaired for things that require concentration (writing or coding), but I'm going to be working on just that tonight.
No comments:
Post a Comment